Monday
Jul 20
Easy Run
7 mi
Comfortable effort
Easy
GoTeamRunning
1 Week Calendar
Your scheduled runs for the week
Jul 20 – Jul 26, 2026
Tuesday
Jul 21
Easy Run
7 mi
Relaxed aerobic miles
Easy
Wednesday
Jul 22
Off Day
Rest
Recover and reset
Recovery
Thursday
Jul 23
Easy Run
7 mi
Keep the effort light
Easy
Friday
Jul 24
Easy Run
7 mi
Smooth and controlled
Easy
Saturday
Jul 25
Easy Run
7 mi
Stay relaxed for Sunday
Easy
Sunday
Jul 26
Long Run
10 mi
Steady endurance effort
Long Run